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Yoga Flow

A dynamic, breath-led vinyasa practice designed to build heat, strength, and presence. In this 60-minute class, you’ll move through creative sequences that connect movement and breath, inviting focus, fluidity, exploration and inner balance. All levels are welcome, with variations and modifications offered throughout.

Upcoming Schedule

FRI SEP 12, 7:15 - 8:15 PM EDT
FRI SEP 19, 7:15 - 8:15 PM EDT
FRI SEP 26, 7:15 - 8:15 PM EDT
FRI OCT 3, 7:15 - 8:15 PM EDT
FRI OCT 10, 7:15 - 8:15 PM EDT
FRI OCT 17, 7:15 - 8:15 PM EDT
FRI OCT 24, 7:15 - 8:15 PM EDT
FRI OCT 31, 7:15 - 8:15 PM EDT
FRI NOV 7, 7:15 - 8:15 PM EST
FRI NOV 14, 7:15 - 8:15 PM EST

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