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Yoga Flow

A dynamic, breath-led vinyasa practice designed to build heat, strength, and presence. In this 60-minute class, you’ll move through creative sequences that connect movement and breath, inviting focus, fluidity, exploration and inner balance. All levels are welcome, with variations and modifications offered throughout.

Upcoming Schedule

FRI DEC 26, 7:15 - 8:15 PM EST
FRI JAN 2, 2026, 7:15 - 8:15 PM EST
FRI JAN 9, 2026, 7:15 - 8:15 PM EST
FRI JAN 16, 2026, 7:15 - 8:15 PM EST
FRI JAN 23, 2026, 7:15 - 8:15 PM EST
FRI JAN 30, 2026, 7:15 - 8:15 PM EST
FRI FEB 6, 2026, 7:15 - 8:15 PM EST
FRI FEB 13, 2026, 7:15 - 8:15 PM EST
FRI FEB 20, 2026, 7:15 - 8:15 PM EST
FRI FEB 27, 2026, 7:15 - 8:15 PM EST

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