This beginner-friendly class blends alignment-based postures, gentle flows, long holds, breathwork, and deeply relaxing meditations. Whether you're brand new to yoga or returning to your practice, this class offers a grounding space to explore movement at your own pace.
Taught in both English and Spanish, the class invites you to connect with your breath, your body, and community across cultures. Props and modifications are always available to support all levels and abilities. Come as you are — all are welcome.
Esta clase apta para principiantes combina posturas enfocadas en la alineación, secuencias suaves, posturas sostenidas, respiración consciente y meditaciones profundamente relajantes. Ya sea que estés comenzando o retomando tu práctica, esta clase ofrece un espacio para moverte a tu propio ritmo.
Impartida en inglés y español, la clase te invita a conectar con tu respiración, tu cuerpo y la comunidad a través de las culturas. Siempre habrá opciones con accesorios y modificaciones para apoyar todos los niveles y capacidades. Ven tal como eres — todas las personas son bienvenidas.
This beginner-friendly class blends alignment-based postures, gentle flows, long holds, breathwork, and deeply relaxing meditations. Whether you're brand new to yoga or returning to your practice, this class offers a grounding space to explore movement at your own pace.
This beginner-friendly class blends alignment-based postures, gentle flows, long holds, breathwork, and deeply relaxing meditations. Whether you're brand new to yoga or returning to your practice, this class offers a grounding space to explore movement at your own pace. It ends with a 15 minute sound bath to assist in the final relaxation, typically taken in corpse pose (savasana).
A dynamic, breath-led vinyasa practice designed to build heat, strength, and presence. In this 60-minute class, you’ll move through creative sequences that connect movement and breath, inviting focus, fluidity, exploration and inner balance. All levels are welcome, with variations and modifications offered throughout.
For this 6 week series we are starting from the ground up: history, technique, footwork and partner work. Whether you're brand new to dancing or you wanna brush up your basics, this your chance to level up and become a more confident dancer.
We’ll be diving into the foundations of traditional bachata, with a touch of modern bachata flare — focusing on musicality, technique, footwork, and social dancing etiquette. Perfect for beginners and intermediate+ dancers looking to deepen and expand their Bachata style.
Bored with the basics? Ready to spice up your salsa dancing with some flavor? The Salsa Sabor Series is just what the doctor ordered. This two-week pop-up workshop with Brittany will explore footwork, shines, musicality, and styling. This is an intermediate class series, so an understanding of the salsa basic, right turn, left turn, and salsa rhythm will be extremely helpful. You can attend both classes but it is not required. There will be no partner work, so no partner is necessary. Let’s turn up the heat!
Bored with the basics? Ready to spice up your salsa dancing with some flavor? The Salsa Sabor Series is just what the doctor ordered. This two-week pop-up workshop with Brittany will explore footwork, shines, musicality, and styling. This is an intermediate class series, so an understanding of the salsa basic, right turn, left turn, and salsa rhythm will be extremely helpful. You can attend both classes but it is not required. There will be no partner work, so no partner is necessary. Let’s turn up the heat!
